CHEK ADVANCED TRAINING PROGRAM
HOLISTIC LIFESTYLE COACHING
LEARN MORE ABOUT
HLC LEVEL 1
LEARN MORE ABOUT
HLC LEVEL 2
LEARN MORE ABOUT
HLC LEVEL 3
PROGRAM OVERVIEW
This three-level program is based on techniques that have helped thousands increase vitality, decrease stress, and sculpt the body of their dreams.
This comprehensive approach addresses the body as a “system of systems,” recognizing the interconnected nature of physical, emotional, and mental health. CHEK Holistic Lifestyle Coaching provides participants with the tools to deeply understand how lifestyle factors—such as diet, sleep, stress management, and movement—directly impact overall well-being.
Participants will gain an in-depth understanding of:
- How environmental stressors contribute to hormonal imbalances
- The profound impact of nutrition on mental clarity and energy levels
- Effective lifestyle modifications to reduce chronic disease risks
- Strategies to enhance vitality, optimize performance, and promote longevity
Additionally, through personalized assessments, you will learn how to tailor coaching methods to individual needs, fostering meaningful, long-lasting change for clients.
Whether you’re a health professional, fitness trainer, or someone passionate about personal wellness, this program empowers you to make informed, holistic decisions for yourself and others.
Holistic Lifestyle Coaching Level 1 (3 Days)
This is the foundation of the CHEK Holistic Lifestyle Coaching program…
…and can be attended by anyone. Laypersons and health and fitness professionals have thoroughly enjoyed and benefited from this course, which typically runs over a weekend. The course builds upon Paul Chek’s book How to Eat, Move and Be Healthy! and you will use yourself as a case history to help you:
- Learn how to apply the 1-2-3-4 approach to developing long-term body-mind changes.
- Learn how to use the CHEK Nutrition and Lifestyle questionnaire system for assessing physiological load and making essential diet and lifestyle changes.
- Understand the relationship between the 6 Foundation Health Principles and body-mind stress and learn how to apply these principles to balance your body systems so you can exemplify well-being!
- Learn and practice Paul Chek’s Zone Exercises as a means of “Working-In” which will show you how to use movement to “create energy” and cultivate the lifeforce needed to effectively express your creativity and Work-Out!
- Identify common roadblocks to success with diet and lifestyle modifications and gain simple solutions.
- Know how to implement key concepts of individualized eating using Paul Chek’s Primal Pattern® eating
- Discover how and when to use the “less is more” principle of exercise prescription and how to apply the 5 essentials of program design.
Prerequisite: Paul Chek’s book How to Eat, Move and Be Healthy!
USA & Canada
$865.00
Regular Registration for Live Course
$810.00
Early Bird Registration for Live Course
(at least 45 days before the course)
UK & Europe
£865.00
Regular Registration for Live Course
£810.00
Early Bird Registration for Live Course
(at least 45 days before the course)
Australia
AUD$945.00
Regular Registration for Live Course
AUD$895.00
Early Bird Registration for Live Course
(at least 45 days before the course)
Holistic Lifestyle Coaching Level 2 (5 Days)
The CHEK Holistic Lifestyle Coaching Level 2 course builds upon the foundational principles covered in HLC 1
…teaching you how to apply these with clients and patients. You will also learn Paul Chek’s HLC principles of coaching; essential for a successful Health and Lifestyle coaching practice. You will be guided to fully understand and apply the rationale behind physical and metaphysical assessment, wellness program design strategies, as well as the finer points of coaching for long-term lifestyle changes.
In CHEK HLC Level 2 you will:
- Learn the principles of CHEK HLC coaching
- Know how to implement Paul Chek’s 1-2-3-4 System for wellness program design and client management
- Gain insight into metaphysical correlations with physical symptoms including an introduction to the chakra system and the Love Principle
- Understand the science of mind for effective problem solving
- Realize the value of using Paul Chek’s 4 Doctors Living Philosophy as an effective client management strategy:
Dr. Happiness: Acquire strategies for clarifying your clients’ dreams and keeping them motivated
Dr. Quiet: Experience daily work-in exercises that are easy to do and share with clients
Dr. Movement: Apply Paul Chek’s work-out and Work-In™ principles to determine what is appropriate for your client
Dr. Diet: Deepen your understanding of holistic nutrition and the necessary skills needed to help your clients achieve optimum health - Understand how to use and apply the HLC 2 Health Appraisal Questionnaire to design comprehensive wellness program based on etiology (cause) for your clients
- Gain a solid, functional foundation of body systems
- Know where and how to access multidisciplinary support systems to help you guide your clients.
Prerequisites:
- Completion of CHEK HLC Level 1 program and the exam
- Current status as a Licensed CHEK Professional
- Program Design, 2nd edition
- Primal Pattern® Eating
- The Book of Chakra Healing by Liz Simpson
- The Last 4 Doctors You’ll Ever Need-How to Get Healthy Now e-book
- A C.H.E.K Practitioner’s Guide to How to Understand and Implement the How To Eat, Move and Be Healthy Questionnaires
- The Kalish Method: Healing the Body, Mapping the Mind by Dan Kalish (digital version included with your paid HLC 2 registration)
- Under the Veil of Deception by Paul Chek (digital version included with your paid HLC 2 registration)
USA & Canada
$2,995.00
Regular Registration for Live Course
$2,835.00
Early Bird Registration for Live Course
(at least 45 days before the course)
UK & Europe
£2,285.00
Regular Registration for Live Course
£2,115.00
Early Bird Registration for Live Course
(at least 45 days before the course)
Australia
AUD$3,235.00
Regular Registration for Live Course
AUD$3,075.00
Early Bird Registration for Live Course
(at least 45 days before the course)
Holistic Lifestyle Coaching Level 3 (6 Days)
HLC Level 3 is an advanced training program designed to improve and refine your skills at assessment and management of challenging clients.
In this course you will learn how human energy systems are resourced, recognize stages of infant development with mind~body correlations as well as become familiar with bioenergy and psychospiritual influences to help clients restore optimal health. The course will help the Holistic Lifestyle Coach understand how parasites and fungal infections can affect your assessment results and what to do about them.
Advanced program design strategies, medical dowsing and cutting-edge, alternative approaches are also covered. You must have an excellent understanding of the principles taught in CHEK HLC Level 2 in order to attend this course.
Case Histories serve as the backbone of this course where you will:
- Review the Chakra system and the interrelation with meridians, glands, organs and the musculoskeletal system
- Understand the stages of Ego~Mind development using mind mapping techniques
- Recognize the stages of infant development and their correlations with physical structure, mental~emotional capacity, personality, disposition and perception
- Practice infant development exercises and related stretches
- Learn how to apply the 4 Doctor approach to organ mapping systems
- Understand how medical dowsing can be used to fine tune a client’s HAQ scores
- Complete an assessment, design a program and evaluate the best coaching approach for a real, challenging case study
- Perform daily chi cultivation (work-in) exercises and learn how best to use them
Prerequisites:
- Completion of CHEK HLC Level 2 program and the exam
- Current status as a Licensed CHEK Professional
- Completion of all current CHEK HLC Level 2 pre-requisites (if you took the program before 2011)
- Holistic Health and Performance for Women (mandatory from 2026 onwards)
- A proficient mastery of all HLC 2 concepts and methods
- A complete case history from a challenging client – to be brought to the course
- Wisdom of the Body Moving by Linda Hartley
- The Subtle Body – An Encyclopedia of Your Energetic Anatomy by Cindi Dale
- The Last 4 Doctors You’ll Ever Need – How to Get Healthy Now audio companion series by Paul Chek
- The 1-2-3-4 of Overcoming Addiction, Obesity and Disease audio program by Paul Chek
- The Fungus Link, Vol. 1 by Doug Kaufmann
- The Pendulum Kit by Sig Lonegren
USA & Canada
$3,805.00
Regular Registration for Live Course
$3,595.00
Early Bird Registration for Live Course
(at least 45 days before the course)
UK & Europe
£3,475.00
Regular Registration for Live Course
£3,255.00
Early Bird Registration for Live Course
(at least 45 days before the course)
For Canadian courses, applicable taxes (HST, GST, QST) are applied according to the province in which the course is held.
Payment plans are available. Please see registration forms for options.
Praise from CHEK HLC Students
With [HLC Level 1] under your belt you will be two steps ahead of your competitors. This powerful course will help you improve your clients’ health and fitness on many levels. I highly recommend investing in the [HLC Program]. The results speak for themselves.
The C.H.E.K Institute is simply one of a kind. Paul Chek is the industry leader in educating trainers with information that is years ahead of anyone else. CHEK training has changed my personal training focus in nutrition, longevity, program design and so much more. Thank you!
I returned from the [HLC] course and signed double the cost of the course in new contracts within four days. I would not invest my energy b(money) if the quality was not present. Not to mention [the HLC program] probably saved my life.